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	<title>Comments on: Natural Foods and Supplements to Reduce Your Blood Sugar</title>
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	<description>Helping Diabetics with Support and Information on Diabetes</description>
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		<title>By: StarMerchant</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5087</link>
		<dc:creator>StarMerchant</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5087</guid>
		<description>Scott -

If you eat 3000 calories of Baked Cheetos, you would also be consuming 430gr of carbs and 187gr of fat. The carbs will send your blood glucose readings through the roof and the fat will get stored in the fat cells, contributing to additional weight gain. With your weight (350 lbs), a gallon of water still isn&#039;t enough. 

So, the answer to your question is no, you won&#039;t be healthy.

In this scenario, you aren&#039;t getting enough water to start with. So, your body will have to get the remaining water it needs from the Cheetos. This means there won&#039;t be enough water to digest the food properly, causing your health problems to worsen.

The rule of thumb on how much water a person needs is to divide their body weight in half and this is the amount of water, in ounces, you should be drinking per day. As you can see, the gallon of water you&#039;re drinking falls short by 47 ounces.</description>
		<content:encoded><![CDATA[<p>Scott -</p>
<p>If you eat 3000 calories of Baked Cheetos, you would also be consuming 430gr of carbs and 187gr of fat. The carbs will send your blood glucose readings through the roof and the fat will get stored in the fat cells, contributing to additional weight gain. With your weight (350 lbs), a gallon of water still isn&#8217;t enough. </p>
<p>So, the answer to your question is no, you won&#8217;t be healthy.</p>
<p>In this scenario, you aren&#8217;t getting enough water to start with. So, your body will have to get the remaining water it needs from the Cheetos. This means there won&#8217;t be enough water to digest the food properly, causing your health problems to worsen.</p>
<p>The rule of thumb on how much water a person needs is to divide their body weight in half and this is the amount of water, in ounces, you should be drinking per day. As you can see, the gallon of water you&#8217;re drinking falls short by 47 ounces.</p>
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		<title>By: Scott</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5086</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 01 Feb 2010 21:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5086</guid>
		<description>I don&#039;t think malnutrition is false in regards to diabetes. I think it is part of it. Dehydration I can easily see being part of that big picture also. I am going to use your logic. If I eat 3000 calories worth of Baked Cheeto&#039;s for the rest of my life and drink 1 gallon of water a day, do you think I will be healthy? It is a nutritional balance not many people have. And I know for a fact most people don&#039;t drink 1 gallon of water a day, let alone 4 glasses. I drink 1 gallon of water a day as well as eat a balanced diet. I don&#039;t listen to my doctor in regards to cutting carbs. I eat the right carbs.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think malnutrition is false in regards to diabetes. I think it is part of it. Dehydration I can easily see being part of that big picture also. I am going to use your logic. If I eat 3000 calories worth of Baked Cheeto&#8217;s for the rest of my life and drink 1 gallon of water a day, do you think I will be healthy? It is a nutritional balance not many people have. And I know for a fact most people don&#8217;t drink 1 gallon of water a day, let alone 4 glasses. I drink 1 gallon of water a day as well as eat a balanced diet. I don&#8217;t listen to my doctor in regards to cutting carbs. I eat the right carbs.</p>
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		<title>By: Scott</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5084</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5084</guid>
		<description>I&#039;ve got to agree with you, Brian. My sugars were 300+ before a meal, after a meal, did not matter. My max weight was almost 450. I have started incorporating exercise and nutritional supplements and my sugars WITHOUT any meds range from 130 to 210. 2 months ago I joined a martial arts gym. I was 374. That was December 5th, 2009. I weighted myself this morning and I am an even 350. 24 lbs in less than 2 months. I feel good. I have energy. I sleep better. (I was diagnosed with sleep apnea) I eat better too. I control my caloric intake. I use the Body Bugg that they use on the biggest loser. It seems a bit expensive at first. I paid 190 through Costco with 12 months online use. This way I can see what calories I burn in a day, what calories I consume in a day, steps I have taken, and a nice graph of my weight loss progress. The key is simply eat healthy and be active. Do NOT eat things with Nutra-Sweet, Splenda or Saccharin. I am in the process of eliminating dairy from my diet. (One vice at a time) I am also limiting red meat intake soon to remove that from the diet also. And I have been without any pop since July of 09. The crap we put into our bodies is killing us. Ask yourself next time you want a diet soda or a bowl of ice cream, &quot;Is this 10 minutes of sweet food worth being sick and dying young?&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got to agree with you, Brian. My sugars were 300+ before a meal, after a meal, did not matter. My max weight was almost 450. I have started incorporating exercise and nutritional supplements and my sugars WITHOUT any meds range from 130 to 210. 2 months ago I joined a martial arts gym. I was 374. That was December 5th, 2009. I weighted myself this morning and I am an even 350. 24 lbs in less than 2 months. I feel good. I have energy. I sleep better. (I was diagnosed with sleep apnea) I eat better too. I control my caloric intake. I use the Body Bugg that they use on the biggest loser. It seems a bit expensive at first. I paid 190 through Costco with 12 months online use. This way I can see what calories I burn in a day, what calories I consume in a day, steps I have taken, and a nice graph of my weight loss progress. The key is simply eat healthy and be active. Do NOT eat things with Nutra-Sweet, Splenda or Saccharin. I am in the process of eliminating dairy from my diet. (One vice at a time) I am also limiting red meat intake soon to remove that from the diet also. And I have been without any pop since July of 09. The crap we put into our bodies is killing us. Ask yourself next time you want a diet soda or a bowl of ice cream, &#8220;Is this 10 minutes of sweet food worth being sick and dying young?&#8221;</p>
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		<title>By: StarMerchant</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5080</link>
		<dc:creator>StarMerchant</dc:creator>
		<pubDate>Mon, 01 Feb 2010 17:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5080</guid>
		<description>You raise some good points.

Unfortunately, you&#039;re incorrect about diabetes being related to malnutrition. Diabetes is the result of dehydration.

The reason yours was helped by eating was because when we don&#039;t drink enough water, the body takes the water it needs from the food we eat - you ate more food and your body benefited.

When we get to the point that our body has to draw its main water supply from the food we eat, then the problem becomes one of chronic dehydration.</description>
		<content:encoded><![CDATA[<p>You raise some good points.</p>
<p>Unfortunately, you&#8217;re incorrect about diabetes being related to malnutrition. Diabetes is the result of dehydration.</p>
<p>The reason yours was helped by eating was because when we don&#8217;t drink enough water, the body takes the water it needs from the food we eat &#8211; you ate more food and your body benefited.</p>
<p>When we get to the point that our body has to draw its main water supply from the food we eat, then the problem becomes one of chronic dehydration.</p>
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		<title>By: StarMerchant</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5079</link>
		<dc:creator>StarMerchant</dc:creator>
		<pubDate>Mon, 01 Feb 2010 17:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5079</guid>
		<description>You&#039;re right in not trusting the health care system. Disease is big business for both the pharmaceutical industry and the medical community. The more your doctor can hide from you the more he can make off of you.

The truth is, a doctor named Fereydoon Batmanghelidj, M.D did over 20 years of research in the curing power of water. He found that dehydration is the underlying culprit behind many of the diseases that plague mankind, including such &quot;incurable&quot; diseases such as cancer, diabetes and a long list of others.

The medical community doesn&#039;t profit from prescribing water to its patients and the pharmaceutical companies can&#039;t sell drugs when their customers are healing themselves with water.

A very, very interesting website to consider is www.watercure.com.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right in not trusting the health care system. Disease is big business for both the pharmaceutical industry and the medical community. The more your doctor can hide from you the more he can make off of you.</p>
<p>The truth is, a doctor named Fereydoon Batmanghelidj, M.D did over 20 years of research in the curing power of water. He found that dehydration is the underlying culprit behind many of the diseases that plague mankind, including such &#8220;incurable&#8221; diseases such as cancer, diabetes and a long list of others.</p>
<p>The medical community doesn&#8217;t profit from prescribing water to its patients and the pharmaceutical companies can&#8217;t sell drugs when their customers are healing themselves with water.</p>
<p>A very, very interesting website to consider is <a href="http://www.watercure.com" rel="nofollow">http://www.watercure.com</a>.</p>
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		<title>By: james</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5043</link>
		<dc:creator>james</dc:creator>
		<pubDate>Thu, 14 Jan 2010 01:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5043</guid>
		<description>Im 51 yrs 230 lbs fasting test around 450 high sugar for 5-6 years now never meds.did the adkins couple years works pretty good  but hard to stay on long term they have refied it somme may be easier now. Found the raw for thirty diet basiclly a vegan diet or all veggies no amnial products. On it now droped blood sugars down to 130 and lost 30lbs in two weeks. I think scotts post is right on. The raw for thirty site has some good info and stunning testimonies that made sense to me. Good luck Jessica stay strong you can change your levels. ------------------JAMES</description>
		<content:encoded><![CDATA[<p>Im 51 yrs 230 lbs fasting test around 450 high sugar for 5-6 years now never meds.did the adkins couple years works pretty good  but hard to stay on long term they have refied it somme may be easier now. Found the raw for thirty diet basiclly a vegan diet or all veggies no amnial products. On it now droped blood sugars down to 130 and lost 30lbs in two weeks. I think scotts post is right on. The raw for thirty site has some good info and stunning testimonies that made sense to me. Good luck Jessica stay strong you can change your levels. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;JAMES</p>
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		<title>By: Brian</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5037</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Mon, 21 Dec 2009 22:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5037</guid>
		<description>I was diagnosed with Type II diabetes 10 years ago. The first thing I would say to all is don&#039;t panic! The medical world tries to frighten you to motivate you. You do have to take action, but the prescription drugs are more a danger than a help. Insulin/Diabetic shock from blood sugar levels dropped too low can become life threatening in minutes, but levels of 200mg- 400mg are not an immediate danger. 

It&#039;s important to acknowledge that the blood sugar level is a symptom of the disease, but not the disease itself. While medications can reduce your blood sugar levels, they do absolutely nothing to address the cause of the increased levels.

My own experience shows that Type II diabetes is a disease of malnutrition. The &quot;convenient&quot; foods we eat are largely stripped of nutrients, and loaded with bad carbs and processed sugars. Even supposedly healthy offerings can be unhealthy. I was using Slim Fast to lose weight, but it was like eating a candy bar, loaded with carbs and sugar. My recommendation to address the cause of the higher blood sugar levels is:

1. Take nutritional supplements, a full range vitamin mineral source with a high absorption (90% + ). Take them every day, and stick to it.
2. Incorporate exercise. You don&#039;t have to train for the Olympics...but moderate exercise enables your body to process the nutrients it takes in. Go for a walk, do some light calisthenics, etc. and stick to it. Make it a habit.
3. Change your diet to lower carb / sugar content foods. There&#039;s lots of foods that qualify, so it isn&#039;t a painful diet, but some foods must go. Look at the nutrition information on the food you buy, and look up restaurant web sites for their product nutrition info. You&#039;ll be surprised at the content of some of the things you&#039;ve been eating, as was I. You parents out there also need to look at the food you give to your kids. Way, way to many teens are being diagnosed with diabetes as a result of their convenient and sweet diets. 
4. Look for some specific herbs further improve your diabetes reversal. I use Bitter Melon, Nopal cactus, Chromium, Gymnema Sylvestra, Cinnamon, and Pancreas Tonic. I also use Ginger to reduce the need to urinate (I urinate the same now as I did before the diabetes), and &quot;Circulegs&quot; for controlling neurapathy pain. 
5. Proceed with extreme caution on any prescriptions your doctor gives you. Your doctor only goes by what his pharmaceutical salesman tells him. Look up as much information as possible regarding the prescriptions your given. Many have significant side effects, which they try to claim as the exception, but they&#039;re usually the rule.

I had ketoacidosis, and suffered a kidney stone during my initial diagnosis. My fasting blood sugar levels were at 340, and I tested at 560 after a meal. I was put on insulin, and told I would be on medication the rest of my life. I was off medication in 6 weeks, and have been doing well the past 10 years. I&#039;m still dealing with some of the challenges of diabetes, but I&#039;m healthier than the vast majority of non-diabetics my age. My blood sugar levels run between 130 - 200, but I don&#039;t have any of the symptoms that I had when I was first having problems. I&#039;m coming off a dog bite infection that has had my blood sugars between 200-280 for the past 2 months, but I still have seen only minor changes in vision as a result, but none of the other symptoms (and, of course, I&#039;m focusing on bringing the levels down as I recover.)</description>
		<content:encoded><![CDATA[<p>I was diagnosed with Type II diabetes 10 years ago. The first thing I would say to all is don&#8217;t panic! The medical world tries to frighten you to motivate you. You do have to take action, but the prescription drugs are more a danger than a help. Insulin/Diabetic shock from blood sugar levels dropped too low can become life threatening in minutes, but levels of 200mg- 400mg are not an immediate danger. </p>
<p>It&#8217;s important to acknowledge that the blood sugar level is a symptom of the disease, but not the disease itself. While medications can reduce your blood sugar levels, they do absolutely nothing to address the cause of the increased levels.</p>
<p>My own experience shows that Type II diabetes is a disease of malnutrition. The &#8220;convenient&#8221; foods we eat are largely stripped of nutrients, and loaded with bad carbs and processed sugars. Even supposedly healthy offerings can be unhealthy. I was using Slim Fast to lose weight, but it was like eating a candy bar, loaded with carbs and sugar. My recommendation to address the cause of the higher blood sugar levels is:</p>
<p>1. Take nutritional supplements, a full range vitamin mineral source with a high absorption (90% + ). Take them every day, and stick to it.<br />
2. Incorporate exercise. You don&#8217;t have to train for the Olympics&#8230;but moderate exercise enables your body to process the nutrients it takes in. Go for a walk, do some light calisthenics, etc. and stick to it. Make it a habit.<br />
3. Change your diet to lower carb / sugar content foods. There&#8217;s lots of foods that qualify, so it isn&#8217;t a painful diet, but some foods must go. Look at the nutrition information on the food you buy, and look up restaurant web sites for their product nutrition info. You&#8217;ll be surprised at the content of some of the things you&#8217;ve been eating, as was I. You parents out there also need to look at the food you give to your kids. Way, way to many teens are being diagnosed with diabetes as a result of their convenient and sweet diets.<br />
4. Look for some specific herbs further improve your diabetes reversal. I use Bitter Melon, Nopal cactus, Chromium, Gymnema Sylvestra, Cinnamon, and Pancreas Tonic. I also use Ginger to reduce the need to urinate (I urinate the same now as I did before the diabetes), and &#8220;Circulegs&#8221; for controlling neurapathy pain.<br />
5. Proceed with extreme caution on any prescriptions your doctor gives you. Your doctor only goes by what his pharmaceutical salesman tells him. Look up as much information as possible regarding the prescriptions your given. Many have significant side effects, which they try to claim as the exception, but they&#8217;re usually the rule.</p>
<p>I had ketoacidosis, and suffered a kidney stone during my initial diagnosis. My fasting blood sugar levels were at 340, and I tested at 560 after a meal. I was put on insulin, and told I would be on medication the rest of my life. I was off medication in 6 weeks, and have been doing well the past 10 years. I&#8217;m still dealing with some of the challenges of diabetes, but I&#8217;m healthier than the vast majority of non-diabetics my age. My blood sugar levels run between 130 &#8211; 200, but I don&#8217;t have any of the symptoms that I had when I was first having problems. I&#8217;m coming off a dog bite infection that has had my blood sugars between 200-280 for the past 2 months, but I still have seen only minor changes in vision as a result, but none of the other symptoms (and, of course, I&#8217;m focusing on bringing the levels down as I recover.)</p>
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		<title>By: Scott</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5029</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5029</guid>
		<description>Jessica,

Do you drink diet soda? If so, I recommend stopping it immediately. I stopped drinking diet soda and my sugars went down from that alone. The Aspartame mimmics diabetes complications from what I have read.

Do you have a sedintary job? I personally sit at a desk for almost 9 hours a day. Because of that, I work out high intensity for 45 minutes 3 days a week and moderate intensity two days a week with 2 days to recover. If you are overweight (I am 365 right now and was 450 at my heaviest) you will see your sugars drop gradually from weight loss also. 

Don&#039;t eat refined sugars, no corn syrups, and no artificial sweetners. Do not eat bleached flours and minimize your carb intake but do not stop eating carbs. Eat veggies that are high in fiber, I myself, I am going to try a vegetarian/vegan style diet and see if that helps.</description>
		<content:encoded><![CDATA[<p>Jessica,</p>
<p>Do you drink diet soda? If so, I recommend stopping it immediately. I stopped drinking diet soda and my sugars went down from that alone. The Aspartame mimmics diabetes complications from what I have read.</p>
<p>Do you have a sedintary job? I personally sit at a desk for almost 9 hours a day. Because of that, I work out high intensity for 45 minutes 3 days a week and moderate intensity two days a week with 2 days to recover. If you are overweight (I am 365 right now and was 450 at my heaviest) you will see your sugars drop gradually from weight loss also. </p>
<p>Don&#8217;t eat refined sugars, no corn syrups, and no artificial sweetners. Do not eat bleached flours and minimize your carb intake but do not stop eating carbs. Eat veggies that are high in fiber, I myself, I am going to try a vegetarian/vegan style diet and see if that helps.</p>
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		<title>By: Rach</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5027</link>
		<dc:creator>Rach</dc:creator>
		<pubDate>Thu, 10 Dec 2009 17:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5027</guid>
		<description>www.pcrm.org  You will find all the answers you need there</description>
		<content:encoded><![CDATA[<p><a href="http://www.pcrm.org" rel="nofollow">http://www.pcrm.org</a>  You will find all the answers you need there</p>
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		<title>By: Dave S</title>
		<link>http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/comment-page-2/#comment-5026</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Thu, 10 Dec 2009 17:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.battlediabetes.com/natural-foods-to-reduce-blood-sugar/#comment-5026</guid>
		<description>I don&#039;t know if this is allowed, but I need to ask anyway...

Does anyone have a One Touch Select meter they can let go of pretty cheap?

I purchased 200 One Touch Select test strips to use in my Ultra Mini meter thinking that being of the same brand they were compatible.

Unfortunately, I later learned that the One Touch Select meter was a discontinued model. For some reason, Life Scan (the makers of One Touch products) chose to continue marketing the test strips instead of phasing them out. There is nowhere on the packaging (or anywhere else that I can find) that warns of incompatibility between the models.

My advice to everyone who purchases One Touch products is &quot;Buyer Beware&quot;.

In the meantime, I am on indefinite layoff, on unemployment. If anyone has upgraded to a newer meter and is willing to part with their Select meter, I have a throw-away email:
peoria_mail@yahoo.com.

Thanks.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if this is allowed, but I need to ask anyway&#8230;</p>
<p>Does anyone have a One Touch Select meter they can let go of pretty cheap?</p>
<p>I purchased 200 One Touch Select test strips to use in my Ultra Mini meter thinking that being of the same brand they were compatible.</p>
<p>Unfortunately, I later learned that the One Touch Select meter was a discontinued model. For some reason, Life Scan (the makers of One Touch products) chose to continue marketing the test strips instead of phasing them out. There is nowhere on the packaging (or anywhere else that I can find) that warns of incompatibility between the models.</p>
<p>My advice to everyone who purchases One Touch products is &#8220;Buyer Beware&#8221;.</p>
<p>In the meantime, I am on indefinite layoff, on unemployment. If anyone has upgraded to a newer meter and is willing to part with their Select meter, I have a throw-away email:<br />
<a href="mailto:peoria_mail@yahoo.com">peoria_mail@yahoo.com</a>.</p>
<p>Thanks.</p>
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