Tai Chi For Diabetes: The Perfect Workout For Body And Mind
Tai Chi is becoming a more and more popular means of exercise and relaxation but did you know that there is a specific program of Tai Chi for Diabetes? It is specifically designed with diabetic patients in mind.
For anyone who doesn’t know what Tai Chi is, it’s a traditional Chinese mind-body relaxation exercise consisting of [...]
Diabetes and Fitness
There are two main types of diabetes, type I and type II.
Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is [...]
Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who [...]
