Diabetes and Sugar

Despite what some may believe, sugar is not the primary cause of diabetes. It does, however, play an important role in whether or not the disease is allowed to be properly managed. For this reason, it is important to know the role that this white powder plays in a diabetic's life.

Research has shown us that diabetes has many different causes, from a sedentary lifestyle and improper caloric intake to genetics. In a normal situation, the foods that we eat are broken down for digestion. Insulin is created by the pancreas to aid these sugars, or glucose, in being consumed into the bloodstream. However, for diabetics the level of insulin created is off.

Sugar actually stimulates the pancreas to produce more insulin, which, in turn, helps to maintain glucose levels. So, even diabetics need a certain amount of sugar in order to help maintain the right glucose levels. Its when an individual consumes too much sugar that they start to throw everything off balance.

A good rule of thumb is that a person should never eat so much sugar that it causes them to start gaining weight. When this starts to occur, the body is signaling you that it can't keep up the reaction of burning off the excess calories from the sugar and, therefore, begins to store it in the form of fat.

The right way to manage sugar is to ensure a healthy and active lifestyle. This includes plenty of exercise and a balanced diet. There is no need to completely cut off sugar. Focus should be the same for sugar as it is with any other food that can be considered unhealthy in excess- consume it in moderation.

Related Articles

Diabetic Foods You Can Eat

Diabetes Food Chart

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

Tinnitus is a common condition affecting around 50 million adults in the U.S. It's defined as a "ringing in the ears" that can lead to difficulty...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

Insulin resistance occurs when insulin is produced by the body but not used effectively by the cells....

Fainting, also called syncope, results from a temporary insufficiency in the supply of blood to the brain. Syncope can be the result of many...

Extreme hypoglycemia, with sugar levels under 70 mg/dl, is referred to as diabetic shock. It is a medical emergency. Persons with diabetes should...

Two kinds of edema are associated with diabetes: peripheral edema and diabetic macular edema. Peripheral edema is swelling in your lower legs,...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact,...

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

Many cultures use rice as a staple in their diet, and it is almost always white rice. If you order a burrito in a restaurant, you will probably...

With diabetes, your blood sugar levels...

Diabetic supplies are usually free or inexpensive for most people with insurance, but for uninsured or under-insured diabetics, they may be a bit...

Diabetics are prone to foot problems. Their feet often have poor circulation, and...

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

Diabetes can be deadly if left undiagnosed, so it is very important to pay attention to your body if you are displaying any of the symptoms. Early...