When hunger strikes in between meals, it's easy to quickly grab a bag of chips or cookies to satisfy your craving. But there are many healthy – and still delicious – snack options out there that will leave your appetite quenched without increasing your blood glucose levels.
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Snacks that are low in carbohydrates but high in fiber and nutrients are essential for diabetics as they will help to sustain energy until the next meal. It is also important to consider portion size when picking a snack and to find foods that will provide the most energy with the least amount of calories.
Here are some quick and easy snack ideas to support a healthy lifestyle.
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