Lower blood sugar with high intensity interval training app

The smartphone is becoming a diabetic's best friend.

Apps that help you count calories and pick the right foods abound, and now there is one that can assist you in maintaining healthy blood sugar levels through high-intensity interval training workouts.

Power 20, a smartphone and tablet app, guides users through short exercise programs designed to lower blood sugar levels in diabetics.

Doctors tend to tell patients that they need to eat right and exercise, Dr. Michael Redlener, Director of Prehospital Care at St. Luke’s Roosevelt Hospital Center in New York City, said in a press release. But clear-cut strategies can be more useful than general guidance.

"The more specific physicians can be with their patients about how to achieve cardiovascular health, the more likely patients with diabetes and risk of heart disease will be able to reach these goals," Dr. Redlener said.

Power 20 app includes how-to instructions and timer

Arshad Chowdhury, creator of Power 20, designed the app to help diabetics learn simple exercises that will help lower blood sugar levels. The app features visual timers, so users know how much time remains for a current exercise, and instructions on how to use a chair, ball, wall or other household equipment to complete the moves. The exercises are based on high-intensity interval training (HIT), which has been shown in some studies to help lower blood sugar levels and prevent spikes after meals in people with type 2 diabetes.

The American Diabetes Association recommends that diabetics get about 20 minutes of exercise per day.

Other smartphone apps for diabetics are available, like AdhereTech, which allows users to count pills and receive text message reminders about taking medication, or Track 3, which helps diabetics track their sugar consumption.

Source: PR Web

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

More Articles

Diabetics should avoid white bread and anything else made with white flour because it can raise their...

Diabetic shock occurs when blood sugar levels plummet, causing a disruption in the proper functioning of the body and brain. A significant drop in...

Diabetics are prone to boils because they have weakened immune systems. Boils are abscesses of infected skin that form near hair follicles. They...

One of the most important habits for diabetics to develop is a healthy exercise routine. If you’re...

Managing diabetes means not only monitoring your blood sugar but also following a healthful diet. Knowing...

Once widely known by the name "juvenile diabetes," type 1 diabetes is becoming more common. The disease occurs when the body starts attacking...

The American Heritage Dictionary defines homeostasis as a state of equilibrium, as in an organism or cell, maintained by self-regulating processes...

There are two types of diabetes, and both children and adults can develop either type....

The Mayo Clinic Diabetic Diet consists of ...

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S....

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

With diabetes, your blood sugar levels...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...