Whey Protein - How Can it Benefit Type 2 Diabetics?

Whey protein is a natural product, produced as part of the cheese making process. It is probably most renowned for being a supplement used for bodybuilders and weight trainers as it is an excellent source of protein. Whey protein is not only of benefit to bodybuilders and weight trainers but also to sufferers of conditions such as cancer sufferers, people who are overweight and to Diabetic sufferers.

How can it benefit Diabetic sufferers?

As mentioned already, whey protein is the best natural source of protein. Protein can become an element lacking in some Diabetic's diets, as a result of their dietary alterations. Whey protein also lowers levels of blood glucose and this is thought to happen because higher protein levels stimulate Insulin production from the Pancreas.

This particular element is of no benefit to Insulin dependent Diabetics however, because they have no Insulin production to stimulate. The other elements can help though but as with any dietary change for Diabetic's, blood glucose levels need to be closely monitored. It is also important to view the amount of protein per serving as this can vary from brand to brand.

In addition to its direct effect on Diabetes, whey protein is also useful in blood pressure control and weight management. These are two problems commonly encountered by diabetics. Whey releases appetite-suppressing hormones in the body, therefore reducing the need to ‘snack’ between main meals. Whey is also quite naturally filling, and so if taken as a ‘snack’ meal itself, it can prove not only healthier than fatty snacks but it will also leave you full until your next main meal.

Whey protein and Diabetes are a good combination but please consult your medical practitioner before undergoing any changes to your diet just to be safe and whey protein powder, nor any other supplement, should replace any medication you are prescribed.

I hope this has been of some use to you and I thank you for reading.

David Stanhope www.wheyproteinking.com

Related Articles

Natural treatment for diabetes

Diabetes Meal Plans

More Articles

More Articles

Diabetics should avoid white bread and anything else made with white flour because it can raise their...

Diabetic shock occurs when blood sugar levels plummet, causing a disruption in the proper functioning of the body and brain. A significant drop in...

Diabetics are prone to boils because they have weakened immune systems. Boils are abscesses of infected skin that form near hair follicles. They...

One of the most important habits for diabetics to develop is a healthy exercise routine. If you’re...

Managing diabetes means not only monitoring your blood sugar but also following a healthful diet. Knowing...

Once widely known by the name "juvenile diabetes," type 1 diabetes is becoming more common. The disease occurs when the body starts attacking...

The American Heritage Dictionary defines homeostasis as a state of equilibrium, as in an organism or cell, maintained by self-regulating processes...

There are two types of diabetes, and both children and adults can develop either type....

The Mayo Clinic Diabetic Diet consists of ...

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S....

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

With diabetes, your blood sugar levels...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...