Which Foods Lower Blood Sugar?


Some foods naturally lower blood sugar

Diabetes diet plans recommend that those with Type 1 or Type 2 diabetes eat foods that are high in fiber. The fiber in fruits, vegetables, and whole grains helps the carbohydrates in other foods digest more slowly. This causes a naturally lower level of glucose in the blood. Foods like oatmeal, lima beans and other types of beans like black, navy, pinto, and kidney beans have a lot of soluble fiber that is helpful in the diabetic diet.

Oatmeal can be a diabetic's best friend

Oatmeal is a good source of soluble fiber that is great for diabetes diet plans. When you add cinnamon, you are using another ingredient that tends to lower blood sugar. Rather than putting sugar in the oatmeal, you can slice apples or chop them. Cook them with a little water in a sauce pan until tender, and then add them to the oatmeal for a naturally sweet breakfast.

Other foods with soluble fiber

Pears, oranges, grapefruit, and Brussels sprouts are some fruits and a veggie that naturally lower sugar in the blood because they are high in soluble fiber. Almost all fruits and vegetables, even those without soluble fiber, are good items to have in the diet if you are diabetic, or if you want to prevent getting diabetes in the future.

Peanuts, peanut butter, and nuts keep blood sugar low

Studies have shown that those who eat five servings of peanut butter each week have a decrease in their chance of developing diabetes. Peanuts and peanut butter are also good for those who have diabetes, especially when they are used as a substitute for fatty red meat. Other nuts are also great ways to lower blood glucose and keep it under control. Peanuts decrease insulin resistance because of their fiber and magnesium, and they have more plant protein than any other nut. They're also high in antioxidants, minerals, and other nutrients that are important for good health.

Work these foods into your diet

Diabetes diet plans usually have these foods that lower glucose levels naturally, but if yours does not, you will want to seriously consider adding all of these to your diet. It is easy to eat a bowl of oatmeal with apples and cinnamon for breakfast and you can substitute peanut butter on oat or rice whole grain toast for lunch for a meat item. Dinner can include beans in many different types of dishes that are tasty and delicious for the entire family.


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