- Diabetes Research
- Glucose Meters
- Adult Onset Diabetes
- Diabetes and Exercise
- Diabetes and Insurance
- Diabetes and Sex
- Diabetes Care
- Diabetes Control
- Diabetes Cure
- Diabetes Prevention
- Diabetes Technology
- Insulin Resistance
- Type 1 Diabetes
- Type 2 Diabetes
- Type 3 Diabetes
- Battle Diabetes
Why Is Exercise So Important for Diabetics?
It is common knowledge that diabetics should exercise regularly. However, why is exercise so important if insulin from food is the main factor affecting diabetes?
Regular exercise plays a much bigger role than simply helping you lose weight; it improves blood pressure and lowers the risk of complications from the disease.
Why Exercise Is Important
A lot of diabetics are already a healthy weight, even if they don’t exercise regularly. However, exercise is not about just maintaining a healthy weight. A sedentary lifestyle puts you at a higher risk for cardiovascular disease and bone density loss.
Exercises that Are Great for Diabetics
Weight and strength training are great exercises for diabetics because they help to build strong bones and muscles while simultaneously improving metabolism. The constant motions involved in weight training increase the use of glucose by muscles and improve the muscle tissue’s ability to store it.
Regular exercise also reduces body fat and replaces it with muscle, which stores glucose better than fat. One of the common side effects of diabetes is too-low or too-high blood pressure and a lethargic heart. Exercise helps improve blood pressure and makes your heart work, which reduces the risk of cardiovascular disease.
Why Diet Isn't Enough
It is possible to lose weight on diet alone, but exercise is important for keeping the body running as it should. Without proper exercise, glucose builds up in the blood and exacerbates the symptoms of diabetes. Healthy muscles and low body fat help store the body’s glucose in muscle tissue.
If you do not have a regular exercise routine, try walking around your neighborhood for 30 minutes to an hour every day. Even walking will help strengthen your muscles and bones.
The information provided on battlediabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of battlediabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
Subscribe today and receive a dietician-written meal plan!