Exercise

One of the most important habits for diabetics to develop is a

It is common knowledge that people with (or without) diabetes should exercise regularly. But why

Some new research indicates that structured exercise programs including resistance training and

Seven minutes doesn't sound like a long time.

But contrary to what most

As if you need another reason to hit the gym, here's some food for thought: Pumping iron

Glued to your office chair? Time to get up and stretch.

A recent study found that

Move over, soccer moms.

Men with type 2 diabetes who play the sport can

Putting on a little muscle could actually help diabetics lower their blood sugar,

Maintaining a regular exercise routine can be challenging for older adults — especially

When it comes to working out, moderate exercise could be the key to the lasting

The calories you burn from scrubbing dishes, vacuuming or folding laundry shouldn't be

Resistance training is touted as the Cadillac of exercises for the severely obese.

Exercise can not only improve health outcomes and eliminate stress, but now researchers

Is it possible that some people can build strength and endurance by only exercising once

Watching an avatar engage in healthy behaviors like walking on a treadmill or learning