How to Treat Hypoglycemia in Diabetics

Hypoglycemia is a common condition for diabetics which typically involves feeling temporarily weak, tired, and shaky due to low blood sugar.

It is often associated with too much exercise without eating, or missing meals and snacks during the day.

Hypoglycemia can be treated quickly if acted upon at the first onset of symptoms.

Tips for Avoiding and Treating a Hypoglycemic Reaction

  1. Always keep your blood sugar in check. If your glucose level is below 70 d/L, this is a sign of hypoglycemia. If left untreated, severe hypoglycemia can cause seizures and permanent brain damage.
  2. Keep a regular eating schedule. If you have eaten a meal smaller or bigger than your body is accustomed to, you may experience shakiness, weakness, hunger, headache, pale skin, fainting, and confusion.
  3. Treat hypoglycemia immediately by consuming some type of sugar. A few hard candies, a glass of fruit juice, or a few glucose tablets are all effective food treatments. Keep a light snack on hand in case you experience the symptoms of hypoglycemia.
  4. Check your blood glucose levels 20 minutes after eating sugar. If they are still low, try eating again. Once your levels are back to normal (over 100 mg/dL), or after about 30 minutes, eat a regular meal or snack. It’s a good idea to carry granola bars on hand just in case.

How to Prevent Weakness and Fainting

Eat a small snack before and after strenuous exercise to avoid feeling weak or faint.

If you have felt faint during previous episodes, it’s a good idea to carry an injection of glucagon with you. It pumps sugar into the blood faster than can eating a sweet snack. If the fainting spell continues, go to the hospital immediately.

If you experience weakness, it should subside after about 30 minutes, but refrain from physical activity for at least a few hours until your full strength is recovered.

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

In an age of pharmaceuticals we tend to forget that there are things like herbal teas that can help improve our diabetes. Herbal teas are gaining...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

There are two types of diabetes, and both children and adults can develop either type....

Coumadin® (warfarin sodium) is a prescription medication that treats existing blood clots and aids in the prevention of new ones. Coumadin is...

Diabetes has a major impact on people who live with the disease, their family members, and society as a whole. According to the National...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

Diabetes can be deadly if left undiagnosed, so it is very important to pay attention to your body if you are displaying any of the symptoms. Early...

Diabetics are inundated with advice about the right foods to eat and which ones to avoid. Since particular foods can have more of an impact on...

If you're trying to follow a specific diet or stay on track with your weight, it might be wise to stay away from those friends who like pizza and...

A diagnosis of pre-diabetes is not a guarantee that you will develop Type 2 diabetes. However, it is...

During a time when sugary treats are found at every turn, steering clear of carbohydrate-rich cocktails becomes even more important for people...

Drinking beer or alcohol for that matter, can result in high blood sugar which is a condition when...