Managing Potassium Levels Is Important When You Have Diabetes

Potassium is a vital part of our everyday diet. Foods high in potassium include bananas, avocados, yogurt, beans, and fish. Like all nutrients, potassium is best consumed in moderation. If you have diabetes, monitoring the amount of potassium in your body is important, as high or low levels can indicate serious health complications.

Potassium's Role in the Body

Potassium is often viewed as an electrolyte, an electrically charged particle or ion that cells use to carry impulses, such as nerve impulses, to other cells.

Potassium helps regulate your heartbeat, assists in nerve conduction and helps your muscles contract. Potassium also maintains a balance between cells and body fluids, which is regulated by the kidneys.

High vs. Low Potassium Levels

According to Diabetes Self Management, a normal level of potassium is between 3.7 and 5.2 milliequivalents per liter (mEq/L). You can test your potassium level via a simple blood test.

High potassium levels often result from kidney disease, a side effect of poorly managed diabetes. When the kidneys aren't working as efficiently as they should be, potassium levels can easily get too high.

Causes of low potassium levels range from dehydration and vomiting to serious issues such as cystic fibrosis and major burns.

Maintaining Healthy Potassium Levels with Diabetes

As a diabetic, you should talk to your health-care provider about any questions or concerns with your potassium levels or the health of your kidneys. Meeting with a dietician can also be extremely helpful.

When caught early on, unstable potassium levels can be balanced out to help you enjoy a happy and healthy life.

Source: Diabetes Self Management
Photo: Pexels

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

Two kinds of edema are associated with diabetes: peripheral edema and diabetic macular edema. Peripheral edema is swelling in your lower legs,...

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S....

With diabetes, your blood sugar levels...

Diabetes can cause damage to nerves and blood vessels, which can lead to foot sores and infections. Nerve damage can cause a loss of feeling in...

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...

So you paid a visit to the doctor’s office, and now the word “diabetes” has joined your regular vocabulary.

You’re bound...

Poor sleep can worsen diabetes symptoms, but burning enough calories may not be the only factor to consider when it comes to how exercise...

Having diabetes can present many different challenges including what to do about drinking...

Tinnitus is a common condition affecting around 50 million adults in the U.S. It's defined as a "ringing in the ears" that can lead to difficulty...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

Fainting, also called syncope, results from a temporary insufficiency in the supply of blood to the brain. Syncope can be the result of many...

People who have either type 1 diabetes or type 2 diabetes can...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact,...