How To Control Type 2 Diabetes with Diet

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S. National Library of Medicine encourages type 2 diabetics to follow the American Diabetes Association's recommendations to lose weight while controlling diabetes.

Opt for whole-grain foods, such as whole-wheat bread and brown rice. Vegetables are also an important part of the diabetic diet, with three to five servings required each day plus two to four servings of fruit. Two to three servings of milk and meat or fish should also be eaten each day.

Controlling Glucose Levels

Eating fewer calories is important, as well as eating an even amount of carbohydrates, such as 30 to 45 grams per meal. Almonds, walnuts, peanut butter or almond butter contain healthy monosaturated fats that are also important in controlling your blood sugar level.

Some foods, such as oatmeal and other whole grains, do not cause spikes in your blood glucose. These grains are loaded with soluble fiber that prevents the carbohydrates in the oatmeal from digesting too quickly. When you add protein to the oatmeal, it is even better at helping to control type 2 diabetes. You can eat the type of nuts that you like best. Choose almonds pecans or walnuts that also add fat to this meal. The fat in nuts is a healthy omega-3 fat that is heart-healthy.

Other Healthy Suggestions

Beans are another great food for anyone – especially diabetics. Beans also raise your glucose blood level slowly, unlike refined foods. They contain protein, carbohydrates and very little fat. You can choose kidney, black, navy, pinto, garbanzo or soybeans that provide an excellent source of protein.

Wild salmon, especially Alaskan salmon or Pacific salmon, are very good additions to your diet because of the omega-3 oils they contain. These fish have a healthy balance of fat and protein that helps to keep blood sugar levels within the normal range.

Photo: Pexels

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

Two kinds of edema are associated with diabetes: peripheral edema and diabetic macular edema. Peripheral edema is swelling in your lower legs,...

With diabetes, your blood sugar levels...

Diabetes can cause damage to nerves and blood vessels, which can lead to foot sores and infections. Nerve damage can cause a loss of feeling in...

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...

So you paid a visit to the doctor’s office, and now the word “diabetes” has joined your regular vocabulary.

You’re bound...

Poor sleep can worsen diabetes symptoms, but burning enough calories may not be the only factor to consider when it comes to how exercise...

Having diabetes can present many different challenges including what to do about drinking...

Potassium is a vital part of our everyday diet. Foods high in potassium include bananas, avocados, yogurt, beans, and fish. Like all nutrients,...

Tinnitus is a common condition affecting around 50 million adults in the U.S. It's defined as a "ringing in the ears" that can lead to difficulty...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

Fainting, also called syncope, results from a temporary insufficiency in the supply of blood to the brain. Syncope can be the result of many...

People who have either type 1 diabetes or type 2 diabetes can...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact,...