Healthy Meal Plans for Diabetics
It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar levels, leading to a healthier and happier lifestyle. Although there are numerous precautions diabetics must take, a healthy diabetes diet can look a lot like a normal, doctor-recommended eating plan.
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Here are some healthful, diabetes-friendly options for each meal of the day.
Breakfast
If you have diabetes, breakfast is a crucial and beneficial meal to start each day. A good breakfast kick-starts the metabolism and keeps energy levels high. Some healthy morning options include:
- Scrambled eggs & whole-grain toast
- Breakfast smoothie or shake
- Nuts and fruit
- Breakfast burrito
Lunch
Lunch can be the most rushed meal of the day. For diabetics, these easy and nutritious options are great for mid-day meals:
- Salad
- Veggie stir-fry
- Whole-grain pasta
- Hearty soup
Dinner
For those with diabetes, portion control is the main thing to keep in mind. Here are some hearty dinner options:
- Chicken, brown rice and steamed broccoli
- Chili
- Baked fish and mixed vegetables
- Turkey and fat-free mashed potatoes
For more information on healthy diabetic meal options, speak to your doctor or dietician.
Source: Everyday Health
Photo: Pixabay
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