Healthy Meal Plans for Diabetics

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar levels, leading to a healthier and happier lifestyle. Although there are numerous precautions diabetics must take, a healthy diabetes diet can look a lot like a normal, doctor-recommended eating plan.

Here are some healthful, diabetes-friendly options for each meal of the day.

Breakfast

If you have diabetes, breakfast is a crucial and beneficial meal to start each day. A good breakfast kick-starts the metabolism and keeps energy levels high. Some healthy morning options include:

  1. Scrambled eggs & whole-grain toast
  2. Breakfast smoothie or shake
  3. Nuts and fruit
  4. Breakfast burrito

Lunch

Lunch can be the most rushed meal of the day. For diabetics, these easy and nutritious options are great for mid-day meals:

  1. Salad
  2. Veggie stir-fry
  3. Whole-grain pasta
  4. Hearty soup

Dinner

For those with diabetes, portion control is the main thing to keep in mind. Here are some hearty dinner options:

  1. Chicken, brown rice and steamed broccoli
  2. Chili
  3. Baked fish and mixed vegetables
  4. Turkey and fat-free mashed potatoes

For more information on healthy diabetic meal options, speak to your doctor or dietician.

Source: Everyday Health
Photo: Pixabay

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

More Articles

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S....

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

With diabetes, your blood sugar levels...

One of the most important habits for diabetics to develop is a healthy exercise routine. If you’re...

Once widely known by the name "juvenile diabetes," type 1 diabetes is becoming more common. The disease occurs when the body starts attacking...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact,...

Diabetic shock occurs when blood sugar levels plummet, causing a disruption in the proper functioning of the body and brain. A significant drop in...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...

During a time when sugary treats are found at every turn, steering clear of carbohydrate-rich cocktails becomes even more important for people...

In an age of pharmaceuticals we tend to forget that there are things like herbal teas that can help improve our diabetes. Herbal teas are gaining...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

A diagnosis of pre-diabetes is not a guarantee that you will develop Type 2 diabetes. However, it is...

Having diabetes can present many different challenges including what to do about drinking...

Drinking beer or alcohol for that matter, can result in high blood sugar which is a condition when...