Foods That Are Recommended On The Mayo Clinic Diabetic Diet

The Mayo Clinic Diabetic Diet consists of diabetes meal plans that you make up yourself if you have type 2 diabetes. According to the Mayo Clinic, this diabetes diet is known as medical nutrition therapy (MNT) for this type of diabetes. It involves eating a variety of foods in smaller portions and sticking to regular mealtimes.

Not as Restrictive as Other Diets

The Mayo Clinic MNT is really an eating plan that is full of healthy foods instead of processed sweets and snack foods that can raise your blood sugar level. It is low in fat and calories and is actually a healthy diet for anyone to eat because it is high in fruits and vegetables and other healthy foods. It can be lower in calories for those who need to lose weight to get their type 2 diabetes in control.

Foods to Be Avoided or Limited

The Mayo Clinic Diet can help you avoid heart disease and stroke because of its emphasis on eating healthy foods. Trans fats are strictly to be avoided. These fats can be found in stick margarine and shortening, processed snacks and baked goods and some other foods.

Saturated fats should be limited to less than 7 percent of the daily calorie eaten. Foods such as sausage, bacon, hot dogs, and other meat or full-fat dairy products contain saturated fats.

This diet also limits cholesterol that is present in meat, egg yolks, and other foods. Salt or sodium is also limited on this diet.

Recommended Foods on the Mayo Clinic Diabetic Diet

Doctors usually refer their patients who have been diagnosed with type 2 diabetes to a nutritionist or dietitian who can help them make up a diet that will help them control diabetic symptoms by keeping their glucose levels under control.

Foods that are high in fiber are a large part of the diet, including beans, peas, lentils, vegetables, fruits, nuts, and whole-wheat flour and wheat bran.

This diet also includes eating fish at least twice a week, preferably tuna, sardines, bluefish, salmon, or mackerel, all of which are high in omega-3 fatty acids.

Fats that are known to be healthy should be eaten. These can come from walnuts, almonds, pecans, olive or peanut oil, or avocados. Fats in these foods are monounsaturated and polyunsaturated fats that can lower cholesterol levels.

Source: The Mayo Clinic
Photo: Pexels

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

Scientists have discovered that a single gene forms a common link between type 2 diabetes and...

Natural supplements like cinnamon extract and apple cider vinegar could hold the key to lowering blood sugar levels, according to a recent...

Natural supplements like cinnamon extract and apple cider vinegar could hold the key to lowering blood sugar levels, according to a recent...

Could a person's risk for type 2 diabetes be written in their genes?

According to a study recently published in ...

Women who frequently shift around their sleeping hours could have worse metabolic health outcomes than their peers who stick with a...

The presence of the hormone leptin may hinder prenatal development, which could explain the origin of type 2 diabetes, according to...

An analysis of fossilized Native American feces shows that our ancestors ate up to sixteen times the fiber that we do today, but our...

Managing diabetes is hugely challenging for people of any age, but a new study suggests that young people may suffer all the more....

Disruptions to the gut’s ecosystem could be a future symptom facing young children who take antibiotics, which makes them more susceptible...

Breastfeeding a newborn holds many benefits for mommy and baby; it reduces the baby's risk for colds and viruses, it helps his bones (and yours)...

Fans of the Dexcom G5 Mobile have something to smile about.

At yesterday's hearing with the U.S. Food and Drug...

If you start your day with a cup of tea and end it with a glass of red wine, your blood sugar may thank you.

At least that...

As medical experts continue to debate whether or not "healthy obesity" can even exist, one new study suggests that risk for heart disease...

For years, type 1 diabetics have been anxiously waiting for that medical marvel that can stop the constant injections: the artificial...

“Low-fat” has been the battle cry of the health-conscious for over ‌‌‌‌‌‌‌‌‌‌‌...