Foods That Are Recommended On The Mayo Clinic Diabetic Diet

The Mayo Clinic Diabetic Diet consists of diabetes meal plans that you make up yourself if you have type 2 diabetes. According to the Mayo Clinic, this diabetes diet is known as medical nutrition therapy (MNT) for this type of diabetes. It involves eating a variety of foods in smaller portions and sticking to regular mealtimes.

Not as Restrictive as Other Diets

The Mayo Clinic MNT is really an eating plan that is full of healthy foods instead of processed sweets and snack foods that can raise your blood sugar level. It is low in fat and calories and is actually a healthy diet for anyone to eat because it is high in fruits and vegetables and other healthy foods. It can be lower in calories for those who need to lose weight to get their type 2 diabetes in control.

Foods to Be Avoided or Limited

The Mayo Clinic Diet can help you avoid heart disease and stroke because of its emphasis on eating healthy foods. Trans fats are strictly to be avoided. These fats can be found in stick margarine and shortening, processed snacks and baked goods and some other foods.

Saturated fats should be limited to less than 7 percent of the daily calorie eaten. Foods such as sausage, bacon, hot dogs, and other meat or full-fat dairy products contain saturated fats.

This diet also limits cholesterol that is present in meat, egg yolks, and other foods. Salt or sodium is also limited on this diet.

Recommended Foods on the Mayo Clinic Diabetic Diet

Doctors usually refer their patients who have been diagnosed with type 2 diabetes to a nutritionist or dietitian who can help them make up a diet that will help them control diabetic symptoms by keeping their glucose levels under control.

Foods that are high in fiber are a large part of the diet, including beans, peas, lentils, vegetables, fruits, nuts, and whole-wheat flour and wheat bran.

This diet also includes eating fish at least twice a week, preferably tuna, sardines, bluefish, salmon, or mackerel, all of which are high in omega-3 fatty acids.

Fats that are known to be healthy should be eaten. These can come from walnuts, almonds, pecans, olive or peanut oil, or avocados. Fats in these foods are monounsaturated and polyunsaturated fats that can lower cholesterol levels.

Source: The Mayo Clinic
Photo: Pexels

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

In an age of pharmaceuticals we tend to forget that there are things like herbal teas that can help improve our diabetes. Herbal teas are gaining...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

There are two types of diabetes, and both children and adults can develop either type....

CoumadinĀ® (warfarin sodium) is a prescription medication that treats existing blood clots and aids in the prevention of new ones. Coumadin is...

Diabetes has a major impact on people who live with the disease, their family members, and society as a whole. According to the National...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

Diabetes can be deadly if left undiagnosed, so it is very important to pay attention to your body if you are displaying any of the symptoms. Early...

Diabetics are inundated with advice about the right foods to eat and which ones to avoid. Since particular foods can have more of an impact on...

If you're trying to follow a specific diet or stay on track with your weight, it might be wise to stay away from those friends who like pizza and...

A diagnosis of pre-diabetes is not a guarantee that you will develop Type 2 diabetes. However, it is...

During a time when sugary treats are found at every turn, steering clear of carbohydrate-rich cocktails becomes even more important for people...

Drinking beer or alcohol for that matter, can result in high blood sugar which is a condition when...