Should Diabetics Soak Their Feet?

Diabetes can cause damage to nerves and blood vessels, which can lead to foot sores and infections. Nerve damage can cause a loss of feeling in the feet, and cuts and blisters may become unnoticed until they spread.

There is some discussion of the benefits of soaking your feet to prevent infections, but it is not an effective preventative measure and can actually worsen symptoms.

Tired, Aching Feet vs Diabetic Feet

Foot-soaking is traditionally used to soothe tired and aching feet. Putting your feet in a warm, salty bath can relieve pain and improve blood circulation, but does it help prevent diabetic foot infections? Unfortunately, soaking diabetic feet can increase pain and exacerbate inflammation.

Unlike tired and aching feet, diabetic foot problems are chronic and cannot be cured by a soak. Soaking is only appropriate for short-term pain relief, not as a treatment for chronic illness. Diabetic feet often have infections or inflammation that needs proper medical treatment.

In addition, soaking dries out feet. While they soften in the water, feet become dry and cracked once removed. Once the water evaporates, the skin is left drier than before. This is especially true if the water has bath salts or herbs in it. Diabetics tend to have drier feet than non-diabetics in the first place, so excessive drying from a soak can increase cracks and pain. Also, warm water can increase inflammation.

Unless you are experiencing short-term pain from excessive exercise or an injury, soaking will only make problems worse. A much better treatment for painful feet is moisturizing with a lotion or ointment.

Photo: Pixabay

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

In an age of pharmaceuticals we tend to forget that there are things like herbal teas that can help improve our diabetes. Herbal teas are gaining...

It's important to follow a healthy diet if you have diabetes. Maintaining a frequent and nutritious eating schedule helps stabilize blood sugar...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

There are two types of diabetes, and both children and adults can develop either type....

CoumadinĀ® (warfarin sodium) is a prescription medication that treats existing blood clots and aids in the prevention of new ones. Coumadin is...

Diabetes has a major impact on people who live with the disease, their family members, and society as a whole. According to the National...

Diabetic test strips are one of the biggest expenses in diabetes care. People who are on a fixed income need to watch every penny that they spend...

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

Diabetes can be deadly if left undiagnosed, so it is very important to pay attention to your body if you are displaying any of the symptoms. Early...

Diabetics are inundated with advice about the right foods to eat and which ones to avoid. Since particular foods can have more of an impact on...

If you're trying to follow a specific diet or stay on track with your weight, it might be wise to stay away from those friends who like pizza and...

A diagnosis of pre-diabetes is not a guarantee that you will develop Type 2 diabetes. However, it is...

During a time when sugary treats are found at every turn, steering clear of carbohydrate-rich cocktails becomes even more important for people...

Drinking beer or alcohol for that matter, can result in high blood sugar which is a condition when...