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Diabetes Meal Plans: What Are The Best Foods To Eat And Which Ones To Avoid?

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal plan helps people improve their blood glucose levels, blood pressure, cholesterol numbers, and facilitates weight management. Consuming the right foods - plus regular exercise - improves overall health, and may prevent diabetes complications.

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The Four Best Foods to Help Lower Blood Sugar Levels

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact, according to Michael Roizen, M.D., chief wellness officer of the Cleveland Clinic Wellness Center, "the vast majority of people with type 2 diabetes are able to reverse the complications of the disease" if they are willing to make some changes in their lifestyle. Eating healthy foods that help control blood sugar is an important lifestyle change that most diabetics must make.

Get a Free 7-Day Diabetes Meal Plan

Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make
critical choices that will impact your blood glucose levels and your health. Fortunately, diabetes can be more manageable when following a meal plan, and this week-long sample menu is a great place to start. Keep in mind that depending on your individual diabetes management goals, you may need to adjust the portions or types of food in the menu.

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