Natural Foods and Supplements to Reduce Your Blood Sugar

Did you know that there are many natural foods and supplements that you can take that will help lower your blood sugar level naturally? Diabetic patients are usually made aware of the countless pharmaceutical products that are available…but what if you want to naturally lower your blood sugar level?

Are you trying to maintain healthy blood sugar levels naturally? Sugar Crush products are all-natural and organic dietary supplements backed by clinical research to manage your blood sugar levels. Click here to read more.

Let me just start out by saying that I am not against the use of pharmaceutical products to control diabetes. I myself am taking Metformin, also known as Glucophage, and Glipizide, also known as Glucotrol, to help regulate my blood glucose levels. Although I’ve stopped taking the Metformin because it gave me serious stomach cramps, gas and diahrea.

Right now taking these drugs is a must for me. If you knew me personally you would know that I’m not keen on taking medication. I’m always looking for a more natural approach to treating my diabetes.

What I have been finding is that there are foods and supplements that will naturally lower blood sugar levels. By incorporating these foods and supplements into your already diabetes-friendly diet you are upping your chances of a longer healthier life.

Food And Supplements That Lower Blood Sugar Levels

Cinnamon: Researchers are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you absolutely love cinnamon you can sprinkle the recommended six grams of cinnamon on your food throughout the day to achieve the desired effect. If you are not that big a fan of cinnamon there is another alternative…cinnamon capsules. This gives you the recommended cinnamon dose all in one tidy capsule.

Chromium: To help your body’s cells respond properly to insulin you can use Chromium. There are studies that are finding that people with diabetes have lower Chromium levels than people without the disease. So how do you add Chromium to your diet? Well it is a trace mineral so the best bet it to take a Chromium Picolinate dietary supplement.

Zinc: The mineral Zinc plays a huge role in your body’s production and storage of insulin. It is now being brought to light that people with diabetes have a Zinc deficiency. You can go about increasing the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc. This would include lamb, oysters, pecans, almonds, chicken and sardines.

Salacia oblonga: Also something interesting I read about and also heard from someone on a podcast they were taking in Sri Lanka. Salacia oblonga is an herb that’s been used for centuries which is native to regions of India and Sri Lanka, binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University, researchers saw insulin levels drop 23 percent and blood sugar levels drop 29 percent in patients who took a 1,000-mg dose of the herb. Amazing!

These are just a few of the natural foods and supplements that will lower your blood sugar level naturally. One thing that is very important is that you keep your health care provider up to date on any supplements that you will be utilized as a natural way to lower your blood sugar. They will be able to help you safely figure out what does and does not work for you.

Photo: Pixabay

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes.
1) Fill out the form
2) Speak to a representative
3) Get diabetic supplies delivered to your door at little or no cost.

Also, you will get a free Diabetes Meal Plan from a Registered Dietitian and Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to BattleDiabetes.com and we agree to use it according to our privacy policy.

More Articles

More Articles

Insulin resistance occurs when insulin is produced by the body but not used effectively by the cells....

Metabolic alkalosis is caused by too much bicarbonate in the body's fluids, causing them to become alkaline. It can occur as the result of kidney...

The so-called "diabetic diet" is not a diet at all. In fact, there are several methods that can be used to create healthful meals that meet the...

People with diabetes have a greater chance of developing non-alcoholic fatty liver disease than non-diabetics. The liver is a normal part of the...

The Mayo Clinic Diabetic Diet consists of ...

Diabetics should avoid white bread and anything else made with white flour because it can raise their...

Two kinds of edema are associated with diabetes: peripheral edema and diabetic macular edema. Peripheral edema is swelling in your lower legs,...

Eating a balanced diet can have a significant impact on individuals who have type 2 diabetes. In fact,...

It is important for people with type 2 diabetes to follow a carefully recommended diet plan. The U.S....

According to the Mayo Clinic, excessive alcohol consumption can increase a person's risk of developing type 2...

Many cultures use rice as a staple in their diet, and it is almost always white rice. If you order a burrito in a restaurant, you will probably...

It is common knowledge that people with (or without) diabetes should exercise regularly. But why is exercise so important if diet appears to be...

Diabetes can be deadly if left undiagnosed, so it is very important to pay attention to your body if you are displaying any of the symptoms. Early...

One of the most important habits for diabetics to develop is a healthy exercise routine. If you’re...

Many diabetics are told by their doctors to completely eliminate bread from their diet. While store-bought white bread is one of the worst foods a...