If you can set attainable goals for yourself in 2014, you're much more likely to stick with those New Year's resolutions.
Luis Manzo, executive director of student wellness and assessment at St. John's University in New York, says that planning unattainable goals will set most people up for failure.
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"There is no sense in making a resolution to wake up every morning at 5 a.m. and run five miles if you know you are not a morning person and you have never run more than a mile in your life," Manzo said in a press release. "Such a goal will just demoralize you when you are unable to stick to it."
Manzo suggested a few ways you can stay on course with your New Year's resolutions:
Source: Medicine Net
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