Vinegar For Diabetes

Diabetics are always looking for foods that either work in favor of their condition. The more knowledge they have of these relationships, the better the chances of controlling their glucose levels. Research has determined that vinegar is one of these ways of helping the diabetes fight.

It may seem surprising to most that, of all possible sources, vinegar would have something to offer. But the fact is that vinegar does an excellent job of controlling glucose levels. Not only does it help to regulate blood sugar levels after a meal, but when taken before bedtime it carries over and helps lower sugar levels the following morning.

Studies show that when an individual partakes in as little as two teaspoons of vinegar before a meal, glucose and insulin spikes, which commonly take place after the meal, were dramatically reduced as a result.

The secret behind the effectiveness of vinegar on blood sugar levels is due to its composition. Made up mostly of acetic acid, this particular acid works to inhibit several enzymes that digest carbs. When the vinegar is consumed, it goes to work in the intestines to allow particular sugars and starches to go through without being processed. Since these items are not adequately processed, it means that they have a very limited impact on blood sugar.

If the thought of downing straight vinegar isn't at all appetizing, then you can consider taking it in the form of a vinaigrette dressing on a salad, or simply mix it with water and an artificial sweetener. Another way to slip it past the taste buds is in cooking. Vinegar is an excellent meat tenderizer as marinating meat will absorb it. Pickles are also another way to ingest it without having to focus too much on the taste.

Related Article

Diabetes Meal Plans

Diabetes Food Chart

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to BattleDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

More Articles

For decades people with type-1 and advanced type-2 diabetes relied on painful and often flawed insulin injections to regulate blood sugar...

Scientists have discovered that a single gene forms a common link between type 2 diabetes and...

Natural supplements like cinnamon extract and apple cider vinegar could hold the key to lowering blood sugar levels, according to a recent...

Natural supplements like cinnamon extract and apple cider vinegar could hold the key to lowering blood sugar levels, according to a recent...

Could a person's risk for type 2 diabetes be written in their genes?

According to a study recently published in ...

Women who frequently shift around their sleeping hours could have worse metabolic health outcomes than their peers who stick with a...

The presence of the hormone leptin may hinder prenatal development, which could explain the origin of type 2 diabetes, according to...

An analysis of fossilized Native American feces shows that our ancestors ate up to sixteen times the fiber that we do today, but our...

Managing diabetes is hugely challenging for people of any age, but a new study suggests that young people may suffer all the more....

Disruptions to the gut’s ecosystem could be a future symptom facing young children who take antibiotics, which makes them more susceptible...

Breastfeeding a newborn holds many benefits for mommy and baby; it reduces the baby's risk for colds and viruses, it helps his bones (and yours)...

Fans of the Dexcom G5 Mobile have something to smile about.

At yesterday's hearing with the U.S. Food and Drug...

If you start your day with a cup of tea and end it with a glass of red wine, your blood sugar may thank you.

At least that...

As medical experts continue to debate whether or not "healthy obesity" can even exist, one new study suggests that risk for heart disease...

For years, type 1 diabetics have been anxiously waiting for that medical marvel that can stop the constant injections: the artificial...